Prevention of ovarian cancer

The ultimate goal is to prevent men from developing prostate cancer

Although significant progress has been made and genetic and environmental risk factors for prostate cancer have been identified, the evidence is not strong enough for conclusive recommendations

Eat fewer calories or exercise more so that you maintain a healthy weight

Try to keep the amount of fat you get from red meat and dairy products to a minimum

Watch your calcium intake

Eat more fish – evidence from several studies suggest that fish can help protect against prostate cancer because they have "good fat" particularly omega-3 fatty acids. Avoid trans fatty acids (found in margarine)

Try to incorporate cooked tomatoes and cruciferous vegetables (like broccoli and cauliflower) into many of your weekly meals

Soy and green tea are also potential dietary components that may be helpful

Avoid smoking for many reasons and alcohol intake

Relax and enjoy life. Reducing stress in the workplace and home will improve your survivorship and lead to a longer, happier life

Finally, eating all of the broccoli in the world does not take away your risk of having prostate cancer right now

If you are age 50 or over, if you are age 40 or over you need more than a good diet can guarantee

You should consider a yearly rectal examination and PSA test, and you should discuss the risks and benefits of these screening procedures with your doctor

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